Our Mission

“UP & Moving” aims to keep adults physically active, moving, and healthy during. 

Our program has been supported in part by grants from the Blue Cross Blue Shield of Michigan, Michigan Health Endowment Fund, and American Physiological Society.

Our Objectives

 
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1. Increase awareness about the importance of regular physical activity.

 
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2. Provide resources to keep the community safe, informed, active and healthy.

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3. Deliver a virtual exercise program to increase weekly physical activity and decrease sitting time.

Our Movement Goals

 
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Increase weekly physical activity

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 Reduce sitting time

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Encourage more daily movement