Individuals with Diabilites
In the United States, one in four adults live with some kind of disability. This is seen as someone who has difficulty walking, seeing, hearing, doing everyday activities alone, or even making decisions. Physical activity is needed for everyone, but less than half of the individuals with disabilities are active. Click below for more information on disabilities:
Click the hyperlinks below to learn more about the Disability resources
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Michigan Health and Wellness
National Center on Physical Activity and Disability
MIchigan Tech Disability Services
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Nature or treadmill walks
Swimming Laps
Free weight or resistance training
If wheelchair bound:
Wheeling self in wheelchair
Sit down volleyball
Wheelchair basketball, tennis, etc.
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Adaptive Sports:
Wheelchair basketball, tennis, football or softball
Sled hockey