Mental Health Resources
Physical health is extremely important, and we have come to realize mental health is just as important. However, did you know that physical activity may also play an important role in our mental health? Past studies have already linked leisure-time physical activity to reduced mortality and extensive health benefits. Click below for more information on Mental Health:
Click the hyperlinks below to learn more about the Mental Health resources
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Student Center for Health and Well Being at Michigan Tech
Copper Country Community Mental Health
Unite Mental Wellness
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Yoga:
Fresh Coast in Houghton
Netflix Yoga Series
Jess Richburg on YouTube
Pilates:
Fresh Coast and Embody
Tai Chi:
Taiflow has some Tai Chi videos for beginners
Qigong:
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Nature or treadmill walks and jogs
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Programs:
Water aerobics, fitness, health and wellness, strength and conditioning and more!
Click here for the whole list!
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