Chronic Pain Resources
Around 20% of U.S. adults live with chronic pain. Pain can have a number of negative effects on quality of life, ranging from limited mobility to depression and anxiety. Chronic pain has traditionally been treated with medications; however, research is emerging that shows physical activity to be just as effective at treating pain, with the added benefit of improving overall quality of life. Click here for more information on chronic pain:
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Yoga:
Fresh Coast in Houghton
Pilates:
Fresh Coast and Embody
Tai Chi:
Taiflow has some Tai Chi videos for beginners
Qigong:
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Nature or treadmill walks
Free weights and resistance training at home
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Programs:
Water aerobics, fitness, health and wellness, strength and conditioning and more!
Click here for the whole list!
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