Healthy Living Starts By Getting
UP & Moving!
Lunchtime Physical Activity Break
A short (~20 min) low intensity physical activity routine that you can do at your desk with no workout clothes or equipment required.
Exercise as a Form of Medicine
Physical activity is one of the most effective forms of medicine to promote good health, prevent disease, and bolster immune function. If you’d like to learn more about the health benefits of physical activity, watch our latest UP Health Science & Medicine Lecture titled:
“Exercise is Medicine: Merging Fitness with Healthcare during the COVID-19 Pandemic and Beyond"
presented by Dr. Robert Sallis, MD
Check out a few of our greatest hits!
Knee-Friendly, Low Impact
This workout provides lower body exercises that are low impact, making it easy on your joints while still providing a challenge!
View our most recent video:
Live Workout Schedule
Thursday Workout
9:00am ET
Saturday Surprise Workout
TBA
Our Mission
Discover more about our physical activity mission, methods, and community support.
In the News
Check out Up and Moving in the media. Catch out our team’s most recent news articles, blog posts, radio interviews, and podcasts.
Who We Are
Find out more about those behind UP & Moving
Workouts
Start a workout live workout now or try a past workout!
Help UP & Moving!
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The journey to great health begins with one step.
Get in touch.
If you have any further questions, please reach out to us using the form and one of our team members will provide you with support!